Ann Arbor Public Schools Community Recreation & Education

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Nia fitness helps instructor heal, lose weight and gives her a calling

February 28, 2011 AAPS News Editor

WITH VIDEO: Instructor Teresa Myers learned to tune her body, mind and spirit and found a path to healing through the fitness routine of Nia. She toned up, lost 85 pounds and has found a calling that brings her joy.

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FIT & FUN: Personal training one option for a lifestyle of fitness

November 8, 2010 AAPS News Editor

Personal trainer Mark Harris says getting in shape and staying fit is no more difficult than any other goal in life: take it in small bites and eventually, you will make it to the finish line. Harris does personal training for AAPS Rec & Ed.

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